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THE ONE THING… YOU CAN JUST DO

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THE ONE THING...YOU CAN JUST DO

Is just focus on doing.

The zen of doing is about ‘the beauty in simply doing’. 

There is something profound in that simplicity, says Leo Babauta, scribe of the acclaimed Zen Habits blog – one of the most followed blogs on the internet.

It doesn’t matter what the doing is: sitting, walking, writing, reading, eating, washing, talking, snuggling, playing. 

By focusing on the doing, we drop our worries and anxieties, jealousies and anger, grieving and distraction, says the philosophical Babauta. 

Just a few months ago, Time Magazine dedicated its cover story to the Mindful Revolution, a fast growing movement that has good reason for becoming big. By being present in the moment, all worries and distractions melt away.  Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently, says TIME.

Read Leo Barbauta’s blog posts about the zen of doing, being, and most importantly, breathing, here.

Stay in the moment, and have a beautiful day.

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